1. Respect yourself; if you don’t who would.
  2. Express Gratitude for positive things happening in your daily life.
  3. Say ‘thank you’ to your lower staff like maid, guard, cleaner, driver etc.
  4. Enquire about their families
  5. Appreciate at least one person daily.
  6. Don’t compare yourself to others.
  7. Observe 2 minutes of silence sometime in the day.
  8. Have faith in Almighty or Power of Universe.
  9. Don’t indulge in unnecessary criticism or negative talks.
  10. Invest in self-improvement activities.

Having a consistent daily score of more than 6, leads to 40% increase in Happiness Quotient (HQ).

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